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In our quest for a healthier lifestyle, we often explore various diet plans and exercise routines. However, one highly effective and straightforward tool often overlooked is keeping a food diary. This habit of documenting what you eat and drink can transform your relationship with food in ways you never imagined, culminating in significant dietary improvements and better health. The concept behind keeping a food diary is straightforward: by recording everything you consume, you become more aware of your eating habits. This awareness is the first
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