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The Comprehensive Guide to Understanding the Essence of Mindfulness Practices Introduction In our hectic world, finding calm is more crucial than ever. Meditation has emerged as a popular method for achieving emotional clarity and inner serenity. Whether you are a beginner or experienced enthusiast, understanding the foundation of meditation is vital to making the most of this age-old practice. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular object, idea, or process to train awareness and achieve a me
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