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Introduction: In our modern fast-paced world, the idea of mindfulness has acquired significant focus. More than just a fad, mindfulness is advocated by professionals as a method to improve emotional well-being and daily experiences. This piece examines the importance of being present and provides advice on integrating it into daily practice. Body Content: 1. What is Mindfulness? Mindfulness is defined as being aware and engaged in the here and now, noticing your ideas, emotions, and sensations without bias. -reactive state
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