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Introduction In our fast-paced society, awareness has evolved as a essential practice for enhancing psychological health. This concept may significantly impact our lifestyle. Let's delve into how conscious living fits into the daily grind and its benefits. Body Content Understanding Mindfulness At its essence, awareness is about paying attention intentionally without bias. It's more than meditation; it's about completely participating in each activity. Benefits of Mindfulness The influence of practicing mindfulness on psychological wellness is
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