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Introduction In today's fast-paced world, finding harmony has become increasingly important. This is where awareness comes into importance. Meditation, which has acquired popularity across the globe, offers a way to boost your mental and physical well-being. In this article, we explore the advantages of practicing mindfulness and how it supports a healthier lifestyle. Body Content 1. What is Mindfulness? Awareness involves paying focus to the current moment without judgment. It’s about staying conscious of current surroundings and your thoughts as they arise.
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