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Hydration is vitally important to our overall health and wellness. The human body is approximately 60% water, and this vital fluid is involved in many physiological processes, including temperature regulation, digestion, circulation, and nutrient absorption. Staying adequately hydrated is not just about satisfying thirst; it's about sustaining prime body function. Water serves as the backbone for multiple chemical reactions in the body and is critical for life. It not only helps in digestion and the elimination of toxins but also lubricates jo
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