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Carbohydrate cycling is an innovative method to nutrition that blends periods of higher carbohydrate intake with periods of lower carbohydrate intake to boost weight loss while retaining lean muscle. This dynamic approach intends to optimize your body's metabolism, boosting its capability to burn fat more efficiently. By varying your carb intake, you fool your body into burning fat for energy while reducing the risk of muscle catabolism, a common problem with strict low-carb diets. Starting a carb cycling plan entails strategically planning you
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