https://rush-dorsey-2.blogbrig....ht.net/practice-make
2) STAND UPRIGHT: boost the crown point of your head (Bai Hui point) as if it's suspended on a string from above; let your spine rises straight from the coccyx to this occassion. Tuck your chin slightly and lift up your back. Feel like your pecs is along with helium. Let your elbows and wrists to rise slightly. In T'ai Chi, we keep awareness "centered" the actual lower dantian. Whenever you wanders on a vacation thoughts, feelings, or sensations, let those go a
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