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The debate over picking the best diet for well-being often comes down to the Mediterranean diet versus the ketogenic diet. These two nutrition plans have become popular choices due to their demonstrated health benefits, yet they contrast sharply in their approach and principles. The Mediterranean diet is based on the traditional foods of the Mediterranean region, focusing on eating plant-based foods, whole grains, fish, and healthy fats. It is celebrated for its ability to improve heart health, promote longevity, and even reduce the risk of chron
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