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When it comes to choosing a nutritious eating plan, many people find themselves at a crossroads between the diet inspired by Mediterranean cuisine and the ketogenic (keto) diet. Both plans have attracted a lot of attention for their health benefits, but they operate on vastly diverse concepts. While the Mediterranean diet emphasizes a balanced intake of fruits, vegetables, whole grains, and beneficial fats, primarily from olive oil, and includes moderate fish and poultry intake, the keto diet cuts down on carbohydrates to induce the body into ketosis. This
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