https://www.commonbeauty.net
The Paleo Diet, or the "Caveman Diet," highlights consuming whole, unprocessed foods—meats, fish, fruits, vegetables, nuts, and seeds—and excludes grains, legumes, dairy, and processed foods. It's a lifestyle choice that has been linked to numerous health benefits, including the management of autoimmune diseases. The basis of autoimmune diseases lies in the immune system's mistaken assault on healthy cells, thinking they are harmful invaders, which triggers various symptoms and complications, varying by the particular disease. Removing from the diet, as the
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