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ADHD Without Medication Many people suffering from adhd have success managing their symptoms without medication. Treatment options include sleeping habits, exercise, diet changes, and supplements. New therapies like TMS may also help [1The treatment options include sleep hygiene, exercise, diet and supplementation. Therapists can help people develop coping skills and provide assistance to help regulate emotional stress. They can help people recognize and modify negative self-talk that can lead to a lack of focus, poor planing and impulsiv
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