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ADHD Without Medication Many people suffering from adhd have good results in managing their symptoms with no medication. Treatment options include sleeping habits, exercise, diet changes and supplements. TMS is a relatively new therapy, may also be beneficial [1It is a new therapy that may be beneficial [1. Therapists can help with emotional regulation and can teach strategies for coping. They can help people recognize and change negative self-talk which causes distraction, poor planning and impulsivity. Non-Me
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