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ADHD Without Medication Many people with adhd experience the ability to manage their symptoms without medication. Treatment options include sleep habits, exercise, dietary adjustments and supplements. Emerging therapies like TMS could also be helpful [1]. can help with emotional regulation and can teach strategies for coping. They can help someone identify and modify negative self-talk that leads to distraction or poor planning, as well as an impulsiveness. Non-Medical Therapies There are a variety of ways people can reduce their ADHD symptoms without taking medi
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