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If an insufficiency occurs we can be less focused, decreased comprehension abilities and an inability to draw upon information that really should remember. Also, your mental health are affected and reduce feel anxious, depressed or suffer from mood ups and downs. Psychotropic drugs, environmental pollutants, coffee, not enough good quality sleep, alcohol, refined sugar, standard Western diets, aluminium, mercury, low calorie sweeteners (e.g. aspartame), smoking, stress, mobile smartphones. What you eat: A lot of really medical solid r
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