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Treating ADHD Without Medication While a lot of people are able to decrease their ADHD symptoms without medication For some, natural alternative therapies or talk therapy may not suffice. There are many ways for adults to improve their productivity, sleep better, and fix nutritional or dietary deficiencies. The practice of behavioral therapy helps people develop new skills and improve their relationships. CBT can alter self-talk that leads to distractedness, poor planning, and an impulsive
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