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The Wingate test examined peak power (PP), mean energy (MP), fatigue index (FI), maximum velocity (Vmax), and complete work (TW). Results indicated that VBRT produced a very most likely improvement in RP-CMJ, Vmax, PP, and FI (Hedges' g = 0.55, 0.93, 0.68, 0.53, respectively, p less then 0.01). Having said that, PBRT produced a really likely enhancement in MP (Hedges' g = 0.38) and TW (Hedges' g = 0.45). Although VBRT revealed most likely favorable res
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