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Dealing With ADHD Without Medication Many people suffering from ADHD find that nonmedical treatments are effective in managing symptoms. These include counseling, lifestyle adjustments, and relaxation techniques. of treatment is cognitive behavioral therapy (CBT). CBT helps people change negative thinking patterns, such as "all-or-nothing" thinking. 1. Focus on your strengths Many people with ADHD are unable to live their lives receiving adequate support or treatment for their symptoms. This can lead to feelings of self-doubt that can impact e
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