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ADHD Without Medication Many people suffering from adhd can manage their symptoms without taking medication. Treatment options include sleeping habits, exercise, dietary modifications, and supplements. TMS is a relatively new therapy, may also be beneficial [1]. Therapists can help with emotional regulation and teach strategies for coping. They can help someone recognize and modify self-talk that causes disorientation, poor planning and an impulsiveness. Non-Medical Therapies There are many ways to treat ADHD sym
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