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ADHD Without Medication Many people suffering from adhd can manage their symptoms without taking medication. Treatment options include sleeping habits, exercise, dietary changes and supplements. TMS is a more recent treatment, could be beneficial [1It is a new therapy that may be beneficial [1. Therapists can aid in emotional regulation and can teach coping techniques. They can help people recognize and alter negative self-talk that can lead to a lack of focus, poor planning and the tendency to be impulsive. Non-Medical Treatments There are many ways to reduce AD
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