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ADHD Without Medication Many people with adhd have good results in managing their symptoms with no medication. Treatment options include exercise, sleep hygiene as well as dietary changes and supplementation. New therapies like TMS can also help [1]. Therapists can help people develop coping skills and offer support to regulate emotions. They can help a person recognize and modify self-talk that leads to distraction, poor planning and the tendency to be impulsive. Non-Medicinal Therapies There are
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