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Treating ADHD Without Medication Although many people manage to reduce their ADHD symptoms without medication, for some, natural alternative treatments or talk therapy might not be enough. There are ways that adults can improve their productivity, sleep better and correct nutritional or dietary deficiencies. Behavioral therapy can help individuals improve their relationships as well as learn new techniques. CBT can help change negative thoughts that can lead to indecisiveness, poor planning, and a lack of focus. 1. of ADHD are influenced by many fac
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