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Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for people suffering from ADHD. These include counseling, lifestyle adjustments, and relaxation techniques. One common approach to treatment is cognitive behavioral therapy (CBT). CBT assists individuals in changing negative thinking patterns, for example "all or nothing" thinking. 1. Focus on your strengths Many people with ADHD live their lives with no treatment or assistance. This can cause them to be self-conscious and impact t
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