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Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for people suffering from ADHD. These include counseling as well as lifestyle changes. various relaxation techniques. A common method of treatment is cognitive behavioral therapy (CBT). CBT assists individuals in changing negative thinking patterns, for example "all or nothing" thinking. 1. Focus on your strengths Many people with ADHD go through life without receiving adequate treatment or support for their issues. This can result in feelings of self-dou
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