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Treating ADHD Without Medication Some people may not find that natural alternative treatments or therapy for talking are sufficient to alleviate ADHD symptoms. There are many ways for adults to improve their performance, sleep better, and correct dietary or nutritional deficiencies. Behavioral therapy can help individuals develop new skills and improve their relationships. CBT can help change self-talk that is irrational that causes distraction as well as poor planning and an impulsive behavior. 1. Diet Diet can affect the symptoms of ADHD. Certain natural treatm
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