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The Benefits of an Inside Bike Trainer A good inside bike trainer allows you to keep cycling through cold temperatures and other obstacles that might otherwise disrupt your training. They can also simulate real-life world-class rides and let you experience the distance, hills, and resistance in your garage or at home. Control over your environment You can build a solid foundation without having to confront the elements. This can help you gain confidence in your ability to safely ride outdoors during the race season. A
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