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Why Riding a Stationary Bicycle Is a Good Idea You can easily get stuck in the same routine of working out on the same cardio equipment every time you visit the gym. Try cycling on a stationary bicycle for a challenging exercise that works several muscles. The initial phase of the pedal stroke when you press down on the pedals, involves the gluteal muscles. The quads are also crucial in the downward motion of a pedal stroke. Cardiovascular Fitness Stationary bike exercise is a great way to shed pounds and i
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