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ADHD Without Medication Many people with adhd are able to manage their symptoms without medication. Treatment options include sleep hygiene, exercise diet, lifestyle changes, and supplementation. Emerging therapies like TMS could also be helpful [11. Therapists can help with emotional regulation and teach strategies for coping. They can help a person recognize and modify self-talk that causes inattention, poor planning and impulsivity. Non-Medical Therapies There are many ways a person
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