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How to Use an Exercise Cycle Bike A exercise cycle bike is an that combines the pedals and handlebars of an ordinary bicycle. Indoor cycling classes are popular and are an excellent lower body workout. The bikes are also gentle to move joints and are beneficial to those suffering from injuries or joint pain. A moderately intense workout of 150 minutes a week can also help lower cholesterol and blood pressure levels. It is a low-impact activity Cycle bikes for exercise are a g
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