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The Leg Exerciser For Seniors Moving your legs is an essential element of building an athletic physique and improving the health, fitness and performance. It strengthens and builds the largest muscles of your body, and reduces the risk of injury when are walking in the woods, hiking or playing sports. The quads (front thighs) are worked with a leg press that is loaded with plates. When done correctly, it's safe and effective. Strengthening Your Body By strengthening your legs, you'll be able to do everythi
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