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Types of Fitness Equipment If you're trying to keep up in your fitness goals or are a fitness enthusiast looking for an at-home solution, having the proper equipment can make a big difference. Knowing the most popular models will help you determine which one is the best fit for your needs. Treadmills Treadmills are available in many gyms and fitness rooms at home. They offer a safe alternative to running or walking outdoors, which is particularly beneficial for those recovering from injuries. They can be used to boost or reduce the intensity of an e
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