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Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for people suffering from ADHD. These options can include counseling as well as lifestyle changes. a variety of relaxation methods. One approach that is commonly used to treat is cognitive behavioral therapy (CBT). CBT assists individuals in changing negative thought patterns, for example "all or nothing" thinking. 1. Focus on your strengths Many people with ADHD are unable to live their lives receiving adequa
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