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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike a stationary cycle is a low-impact exercise that targets various muscles. It can also help strengthen your thighs and legs by using a higher level of resistance. Try a routine that incorporates seated cycling and standing cycling with modest rest intervals. Once you are more comfortable with your workout, increase intervals by one minute. Strength Training The most important muscle groups that are worked during a stationary cycling
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