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Kick start your weight loss plan by eating more spicy foods. Spicy foods have been shown to increase your metabolism, so that your cells burn more calories while you are eating, and after you eat. Also, extremely spicy foods might help you to eat less, if you can't stand any more of the spice. To help you lose weight, try to set up a diet that is as natural as possible. Remove as many processed foods as you can from your diet. This will help you reduce your caloric intake
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