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The Benefits of an Indoor Cycling Trainer With an indoor cycling trainer you can train in a controlled setting and stay out of the weather. This makes training more enjoyable and efficient. Indoor cycling also helps to increase your lower body strength and core strength. In addition, you can include power-based workouts into your trainer sessions and work on improving your pedal stroke technique. Cardiovascular Fitness Cycling is an excellent way to increase stamina and endurance. It's a low-impact
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