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How to Use an Exercise Cycle Bike Exercise cycle bikes are a type exercise equipment that combine the handlebars and pedals from the regular bicycle. Indoor cycling classes are a hit and are a great lower body workout. They're also gentle on joints, which can aid people with joint problems or injuries. A moderately intense workout of 150 minutes per week could also help lower blood pressure and cholesterol levels. This is a low-impact exercise that is low impact Cycle bikes for exercise are a great method to engage in low-impact workout. It improves balance, redu
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