https://articlescad.com/10-sim....ple-steps-to-start-t
Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you select an upright bike or a spin bike, stationary cycling is a low impact exercise that targets a variety of muscles. You can also build your legs and thighs by using a higher degree of resistance. Try a routine combining seated cycling and stand-up cycling with a few minutes of rest. Once you are more comfortable with your exercise, increase the duration by one minute. Strength Trai
Like
Comment
Share
