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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent workout for your legs, arms, and the core. You can ride on a stationary bike or in a class. You can make it as intense or as relaxed as you'd like. You can also choose to use a recumbent bike. It comes with a larger, more comfortable seat which is less stressful on your back and arms. This is an excellent choice for beginners as well as those suffering from back issues. Low Impact Cycling is an e

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