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ADHD Without Medication Many people with adhd can manage their symptoms without taking medication. Treatment options include exercise, sleep hygiene as well as dietary changes and supplementation. TMS, a newer treatment, could be beneficial [1It is a new therapy that may be beneficial [1. Therapists can help with emotional regulation and teach coping techniques. They can help people recognize and modify negative self-talk that can lead to a lack of focus, poor planing and impulsivity. Non-Medical Therapies There are a variety of ways to reduce ADHD
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