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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent workout for your arms, legs, and your core. It can be done on a stationary bike or in a group class. You can make it as strenuous or as relaxed as you'd prefer. You can also choose to use a recumbent bike. It has a bigger, more comfortable seat which is less strained on your arms and back. This is a great option for beginners or those with back issues. Low impact Cycling is an excellent cardio workout that will help you lose weight and improve your heart health
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