https://www.openlearning.com/u..../montoyatruelsen-smz
ADHD Without Medication Many people with adhd have the ability to manage their symptoms without medication. Treatment options include sleep habits, exercise, diet changes and supplements. Emerging therapies like TMS can also help [1]. Therapists can teach coping strategies and provide support to regulate emotions. They can help someone identify and change negative self-talk which can lead to a lack of focus, poor planning and the tendency to be impulsive. Non-Med
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