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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is ideal to reduce stress on the weight-bearing joint such as the hips, ankles and knees. It also strengthens the main muscles of the legs, thighs, and hamstrings. Regular cycling at a moderate intensity for 150 minutes every week can help lower blood pressure levels and cholesterol. It can also boost mood by triggering the release of endorphins. They are easy to use Exercise bikes are multi-functional and easy to use
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