https://articlescad.com/how-to....-explain-exercise-bi
Why Riding a Stationary Bicycle Is a Good Idea You can easily get stuck in the same routine of exercising on the same cardio equipment each time you visit the gym. Try cycling on a stationary bike to challenge your body and works many muscles. The gluteal muscles are involved in the first phase of the pedal stroke when you push the pedals down. The quads also play a role in the downward movement of the pedal stroke. Cardiovascular Fitness If you're looking to lose weight or increase your endurance, stationary
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