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Workout Diet for Weight Loss:
Eating the right foods before and after your workout can help you lose weight and achieve your fitness goals.
👉Eat a light meal or snack that is high in carbohydrates and protein. This will give you energy to power through your workout.
👉Avoid foods that are high in fat or sugar, as these can make you feel sluggish.

Check out our blog for more facts like these: https://fitness-freak.co/pre-a....nd-post-workout-diet

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