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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact exercise that targets a range of muscles. You can also build your thighs and legs by using a higher degree of resistance. Try a workout that combines standing and sitting cycling, with short intervals of rest. As you become more comfortable with your workout, increase the intervals by one minute. Strength Training The most important muscle groups that are worked in a stationary cycle workout include your q
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