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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise bike with a seat, pedals, and some sort of handlebars that are designed to look like a bicycle. Cycling is an excellent lower-body exercise however it also strengthens the upper body and the core. All forms of cardio exercise strengthen the heart and lungs and help to burn calories. It doesn't matter if you cycle, run or use the elliptical, each exercise targets different muscle groups and offers each one
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