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The Benefits of a Stationary Cycling Bike A stationary bike is an exercise machine with an upright seat, pedals and possibly a handlebar that are designed to look like a bicycle. While cycling is mostly an exercise for the lower part of the body, it also works muscles in the upper body and core. All forms of cardio exercise improve the heart and lungs and help burn calories. If you bike, run or use an elliptical trainer, each targets different muscle groups and provides the same advantages. Improved Cardiovascular Health Cycling is a great way to increase your ca
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