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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get caught in a rut of exercise and be on the same cardio machines each time you visit the gym. Try cycling on a stationary bicycle for an intense workout that engages many muscles. are part of the initial phase of the pedal stroke when you push down the pedals. The quads also play a significant part in the downward movement of the pedal stroke. Cardiovascular Fitness Stationary bike exercise is a
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