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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also referred to as an exercise bike, provides a low-impact aerobic workout. This kind of bike is popular among individuals who are looking for an exercise that is cardiovascular or for those taking part in physical therapy, like knee rehabilitation. All forms of cardio exercise burn calories and build muscles. The muscles that you exercise on stationary bikes will differ according to the kind of workout you are d
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