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Why Buy a Static Bike For Sale? How to use In contrast to elliptical machines, stationary bikes do not have handles that move to keep your core active. Based on your goals, you can use the bike to lose weight, cycling at a moderate speed and adjusting resistance or HIIT exercises (high-intensity, interval training) to burn more calories and to test your lungs and heart. Some Technogym exercise bike models have entertainment features, so you can watch a movie or listen to music as exerc
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